I am getting nervous when I stand In front of stage and say something my heart beat increase. What should I do?
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The best way to overcome fear is ...Face it ....and face it head on The best way to overcome fear quickly is...face the fear as much frequently as possible... Talk to yourself in front of full size mirror as if u r talking in front of public.. Talk in between friends and family members as if u r giving stage performance... Take plenty of water daily This is nothing but stage fear/performance anxiety...and there r a lot medicines available to cure it..but each medicine comes with its own side effects... So first try these measures ...these will help
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It will recede with age and experience. Put your thoughts in other activities.
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