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I'm diagnosed with prediabetes n vitamin b12 deficiency. Please suggest what foods I need to take.
1Doctor Answered
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Take b12 riched food like liver, and chicken, fish and shellfish such as trout, salmon, tuna fish, and clams, low-fat milk, yogurt, and cheese, eggs regular exercise and walking with calorie restrict diet with avoidance of simple carbs will helps you to maintain blood sugar.
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