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Hi i’m having 3.7 kidney stone and fatty liver grade 1 can you suggest the food that I can eat and i’m not allowed to eat.

1 Doctor Answered
1. Stay hydrated 2. Eat more calcium-rich foods 3. Eat less sodium 4. Eat fewer oxalate-rich foods-- foods high in oxalates are: spinach, chocolate, sweet potatoes, coffee, beets, peanuts, rhubarb, soy products, wheat bran. 5. Eat less animal protein 6. Avoid vitamin c supplements 7. Maintaining a healthy body weight 8. Reducing alcohol intake 9. Avoiding excessive caffeine consumption 10. Avoiding sugary drinks.
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