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Hello, Dr. I am 42 years old & my problem is when I do running on treadmill ankle gets start paining so I could not run long time but no pain while walking. So how should I cure it & I also wants to increase my stamina.
2Doctors Answered
95% (17838 ratings)
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May be due to exertion on tread mill. Don't exert beyond limit which may be harmful.
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YESSOMEWHATNO
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hi sir, start with minimal intensity of treadmill and don't run while doing treadmill only do walking on that, while running much leads to ankle pain. wear the comfortable shoe while doing treadmill.
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YESSOMEWHATNO
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