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hello. I am 19 years old having weight 30. I want to gain my weight. I used many tablets but of no use. please give me some tips how to gain weight. And also am having hairfall too. Give some tips to take care of hair.
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First you have to take good and nutritious foods of adequate amount. Add carbs and take protein from plant source. Additionally green leafy vegetables, essential fatty acids and 30 mins. Walks everyday will help you in developing body weight.
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