Im 34 years old. Whrn I was 11 years old studying in schools suddenly I got flashes of lights i.e. Zigzag lines and with this severe one side headache. Then at that time I unable to do any work. In internet I search the above symptoms and it is ocular migraine. It happens sometimes and there is no specific time for it. Why it comes I do not know but if it comes I will become sick for sometime and feel nauseous, vomiting, sound irritation. Last year I have this. Im a hypertensive and having medications i.e. Telvas h. Since 3 months im feeling nasal congestion, fatigue, dizziness. I went to a doctor he prescribed me karvol plus (inhalation tab), ab flo, deeskast tab and esofag -l tab. But im still nasal congestion problem and above problem. Im unable to concentrate on anything. Please tell me the solution to my problem.
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1. Take adequate night sleep 2. Eat at regular intervals. As starvation/gas can trigger migraine 3. Avoid things that can trigger migraine. Common triggers include alcohol, caffeine or poor sleep. Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and tv before bedtime. 4. Don't take stress- pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health. 5. Avoid foods that you know triggers your migraine. 6. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect 7. Drink water. ?dehydration can be a big cause of headaches,? for this homeopathic treatment is very effective for more details you can consult me.
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Get bp and eye sight checked, x ray pns, thyroid hormones t3 t4 tsh 1.sleep.go to bed and get up about the same times every day, 3. Eat regular meals. 4. Drink plenty of water to avoid dehydration 5. Relax ? listen soothing music. Walk for 5 mts 6.avoid .stress, 7. .avoid strong stimuli like loud noises, and smell of food 8. Keep your routine fixed and regular medicine can not be advised for open question for for medicine contact on private consultation.
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