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I wear specs of -1.75 diopter is there any natural method to remove spex I want to join defense forces so I want to remove my spex?
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Early morning EYE BALL ROTATION EXERCISE 20 times clockwise nd 20 times Anticlockwise completes one cycle.Repeat cycles at least 5 times in start reaching upto 20 in 3 months.You can do this eye exercise any time during the day but morning time while seeing towards the red light of Sun when it is not completely risen,is the best time,dont see directly towards Sun. Note- Your upper eyelid must be wide open while doing this exercise.while rotating eye in downward direction.This exercise seems easy in reading but it is difficult to do in the start.
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