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Hello dr I want to lose my body weight at present my height is 5.9inch and body weight is 100kg. Pls give me some precaution and in ayurvedic which medicine i want to take pls help me out .
2Doctors Answered
92% (527 ratings)
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You eat more protein, fibre, sprouts, good fats & reduce consumption of sweets, oily foods, aerated beverages etc. 1 & a half hour exercise is recommended every day including kapaal bharati Yoga.
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YESSOMEWHATNO
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Your BMI is 32.6. Go for an 45 min to one hour walk every day and stop all cereal, sugar, potatoes and go on a fruits and vegge diet, you must take white of two boiled eggs and can take fish / chicken which is steamed / grilled on small amounts of olive oil. If this does not work you soon get diabetes and high BP and require Bariatric surgery.
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YESSOMEWHATNO
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