Hi Madam/Sir, When I feel stress then I get pain at adjacent of heart. I have already consult a doctor he tested and told me you have normal reports. Last year from November I have worked in a sewage plant as engineer. Bad stench comes in that plant. I have worked there for 5 months after I resigned that job. After one week later of resignation of job one night I have faced breathing problem and a phobia. Present I don't facing breathing problem but that phobia was still facing. Please tell me how to avoid phobia.

Dr. Karuna ChawlaHomeopath23yrs exp

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What are other symptoms that you are experiencing? By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time it remains? How is your appetite?Are you constipated or having loose stools? Is there stiffness also? Any problem in urine? It can be because of gas. I need to know more to be able to make a diagnosis. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc. For more details, you can consult me.  

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