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Hi I am suffering from constipation from long time I try too many ayurvedic churn pet sfa kayam churna it's work few days after that again same problem I am eating healthy food drink lot of water can some one suggest me something so I can rid off this problem.
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Hello and welcome to Lybrate. I have reviewed your query and here is my advice. Good amount of water, food and exercise are the three key factors that clears constipation. I suggest telephonic counseling and online psychotherapy for you. You can contact me for further advice and treatment options. Let me know if I can assist you further. Take care.
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