I am 20 year old. Male. I am looking for paleo diet chart. Weight is 90 kg. How much weight should I actually maintain? What food can I take for paleo? How much protein should I take per day? For me sperm count and vitamin d is very low so prescribe food for increasing those counts. I have thyroid so what food should I take? Is stevia plant better than sugar? Can we take fish and curd together? I am planning to eat only one time a day exactly only 500gm boneless chicken for dinner. Can I go for it? Important thing please prescribe food for increasing height.

Dr. Karuna ChawlaHomeopath23yrs exp

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Why do you want to go for paleo diet. U are already having thyroid problem, vit d deficiency, low sperm count. U should not take this diet. For weight loss-- first of all you should change your eating habits like 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (30 mins after taking your thyroid medicine). 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 6. Avoid fast foods n fried foods7. Take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life styleeating every 2 hours increases basal metabolic rate also. If you follow this over a period of time you will see that your intake of food has decreased now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. Other days you can do cardio exercises like yoga, cycling, swimming etc. For further details you can consult me.  

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