I am 57 yrs old and a mother of two. For the past seven to eight yrs I have been suffering from Insomnia. I hardly sleep for two hours now and it is telling on my health. I feel fatigued and not fresh at all when I get up in the morning. Sleeping pills are also not effective any more. Can any one suggest a remedy.
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Hi ,do you have any other medical issues? or its just insomnia that is troubling you?normally either a person is very stressed due to some problems in life or your lifestyle needs to be changed. Increase your activity,feel good,be stress free,do morningwalks or any activity you enjoy. As a treatment go for ayurvdic massage(abhyanga)with Bala ashwagandhaditailam and shirodhara with ksheerbala and brahmi tailam. Have these medicines ashwagandharistam 3 tsf with 3tsf warm water twice daily after food, manasmitradivatakam 1tab at bed time with little ghee.
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Hello. Before-bed try to have a slice of turkey or chicken, or a banana before heading to bed. These foods contain tryptophan, an amino acid that's used to make serotonin. And serotonin is a brain chemical that helps you sleep. 1 cup of tart cherry juice is a tasty way to drift off to sleep, and is a natural sleep aid that I personally think really helps. Tart cherry juice is a natural sleep aid because it?s full of tryptophan. Tryptophan is an essential amino acid that coverts to serotonin, which then coverts to melatonin. Melatonin helps maintain our sleep ands system to sync our biological clock. Its production i wake cycle by causing drowsiness and lowers body temperature, working with the central nervous inhibited by light, but released in low light/darkness. For any help contact us
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Ultimately you have to go for natural ways like yoga pranayama. IF YOU TRUST ME Go for art of living 6 days workshop, in that amazing learn sudarshan kriya breathing technique only 3 hrs per day it will resolve all your problems. THAT WILL CURE ALL YOUR PROBLEMS.
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You need a psychiatric consultation.
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