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I have problem in about alopecia and insomnia since 4-5 years. My skin and hair gets damage totally. Please suggest me to get relief.
1Doctor Answered
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Hi, Insomnia can be a cause of hair fall. Do you sleep or take a nap in the daytime. If so then stop it. If you are not able to sleep, do not watch tv or mobile whats app etc. Read a good book. Switch off tv at least 30 mins before bedtime. Drink warm milk before going to bed. Do some exercise daily. Eat healthy well-balanced food. Finish your dinner at least 2 hours before bedtime. Also, dinner should be light for more details you can consult me.
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