I want to get rid of stomach fats or pot belly and also get rid of constipation. My age is 42. Tell me the right exercise of both the issues.
Ask Free Question
You can try abdominal exercises +Fat free diet+brisk morning walk
Ask Free Question
Eat a variety of healthy foods: This helps you have more energy and heal faster. Healthy foods include fruit, vegetables, whole-grain breads, low-fat dairy products, beans, lean meat, and fish. Avoid foods that make your symptoms worse. Get plenty of exercise: Talk to your caregiver about the best exercise plan for you. Exercise can help prevent constipation, decrease your blood pressure, and improve your health. Manage stress: Stress may slow the healing and cause illness. Learn new ways to relax, such as deep breathing. GO FOR REGULAR YOGA PRANAYAMA AND ART OF LIVING 6 DAYS PROGRAM DAILY 3 HRS MORNING
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors