I am physically handicapped. Polio attack when I was 6 months left side more & right side leg is less. Upto 50 years, I was walking alone without any help. Now I am 57 years old and now I find difficult to walk alone. I feel I have no stamina and strength to walk. Please advice in this regard.

Dr. Col V C GoyalGeneral Physician43yrs exp

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1.no alcohol 2. Reduce body wt if over wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water get blood cbc and blood sugar f/pp done medicine can not be advised for open question ,for medicine and further advise contact on private chat.  

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