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Plz sir what is the solution to get normal sperm as I have had before I am worried about it so much sir.
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Hi..have eggs , spinach, bananas; dark chocolate; asparagus; broccoli ; pomegranate; walnuts ; garlic , Foods rich in zinc include barley, red meat, beans, etc. Zinc plays a vital role in sperm development.�Homeopathic�medicines helps in�improving�the�spermcount and is also beneficial in raising the quality of�semen it improves the blood supply to the glands�producing male hormones..
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