I am not getting sleeps at night tell me a way to Get a deep sleeps at night time.
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Put ksheerbala oil on your middle of the head and use capsule stresscom 2 Hs.U will have the sound sleep.N before sleeping chant some om or any other mantras it will calm ur mind n will have sound sleep
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Visit the following page in my website for tips on sleeping well. Http://drparthasarathy.Com/category/how-to-sleep-well/
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Sleep in complete darkness, or as close to it as possible. Move alarm clocks and other electrical devices away from your bed. Avoid using loud alarm clocks. Reserve your bed for sleeping. If you are used to watching TV or doing work in bed, you may find it harder to relax and drift off to sleep, so avoid doing these activities in bed. Don't drink any fluids within 2 hours of going to bed.Go to the bathroom right before bed Take a hot bath, shower or sauna before bed Wear an eye mask to block out light Listen to relaxation CDs Read something spiritual or uplifting.
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