My age is 20 and I have getting problem about feeling tired when I run just 1km, what should I do?
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Take some calorie dense foods and iron rich foods.
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Hello, Simple any nutritional deficiency can cause general weakness or tiredness of the body. Take good healthy food, avoid junk or unhealthy food, drink 10-12 glasses of water daily, take fruits & salads also. Enough sleep and rest is also required for proper functioning and rejuvenation of body. Medication: Alfaalfa Tonic and Five Phos. - both thrice daily for 4 weeks.
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Hi, this is because of weakness,to overcome this weakness, take Alfavena malt, 2 tsf, twice daily for 1 month. BC no. 27, 5 tabs twice daily. Drink plenty of water. Eat a well balanced nutritious diet. Take Sound sleep of 7-8 hours. Avoid stress and anger, try to be happy, have a positive attitude towards life. Revert me after 15 days.
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