Hi I am sanjay my age is 24 years and my height is 6 feet and weight is 88 kgs I am suffering from lower back pain from past 6 months I had take mri and vitamin d tests its shows result like there is slight compression in l4-l5, l5-s1 and I have less vitamin d is 15.46 like that presently I am using uprise d3 60k weekly once for vitamin d3 and main thing I am also suffering from premature ejaculation and when I ejaculate sperms count is also less and I am feeling very weak I am suffering from this prmb from last 2 years but there is no result kindly suggest me something best main my penis not becoming very strong I am ejaculating with in 5 secs I have alcohol habit and I do not smoke I am masturbating twice in a week, I feel really very weak with secs I am ejaculating, I am feeling stress without any reasons, I am afraiding and worrying for small things, kindly suggest what to do,

Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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You need to stop the consumption of alcohol. Try this1. Deep breathing? take deep breaths and hold your breath for 5 second between each inhalation and exhalation. 2. Squeeze method? to do this, squeeze the head of the penis when you are at the brink of your orgasm. 3. Stop and start method? once you are close to your orgasm, stop the simulation. Relax and then continue till the end. Repeat the process for a few weeks and then you will become efficient in delaying your ejaculation. 4. Kegel exercises these exercises are aimed to help you gain better control over the muscles below your bladder. They strengthen your pelvic region, particularly creating strong pubococcygeus muscle. These are hammock shaped muscles that stretch from your pubic bone to tailbone, important for genital functioning. To perform these pelvic floor exercises, simply aim to control and stop your urine flow midway when you're in the bathroom. This will make you feel your pc muscle and then you will be able to relax it to regain normal urinary flow. Do this 10 times a day and you will be able to stop premature ejaculation. 5. Applying strategic pressure? the first step is knowing about your perineum and putting pressure over it. Perineum is the spot that lies midway between the scrotum and the anus. It reaches the prostate gland and pressing it helps in delaying the ejaculation process. This happens since the path to the prostate gland gets blocked when you press. Generally, the prostate expands and contracts at the time of orgasm, until you ejaculate. Pressing it breaks the rhythm and delays satisfaction. 6. Limit the anxiety- anxiety can make your ejaculate prematurely before any of you are satisfied with the intercourse. To limit the anxiety, practise running, dancing or strength training exercise.  

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