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I am suffering from overweight/ obesity and now I really want to lose my weight. Can you please suggest me the best diet and helpful suggestions for my problem.

1 Doctor Answered
Hi according to your height your ideal body weight should be 77 kgs you need to loose atleast 30-32 kgs for well balanced diet your carbohydrates, protein and fats should be calculated according to your body requirements here are some suggestions that you can incorporate in you daily life 1 do not skip breakfast as you could miss out essential nutrients and you may end up snacking more throughout the day you need to plan atleast 6-7 meals in a day don't skip any meals. 2 eat regular meals at intervals i.e small frequent meals 3 eat plenty of fruits and vegetables to get enough fibre 4 drink plenty of water for better digestion 5 don't stock junk food rather go with healthier options 6 cut down on carbonated beverages avoid alcohol 7 diet with exercise is very important get more active as it helps burn off excess calories. 8 plan your meals 9 eat smaller portions 10 quality of the food and quantity of the food i.e what you eat and how much you eat matters a lot so you need to plan your meals accordingly.
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