Hi according to your height your ideal body weight should be 77 kgs
you need to loose atleast 30-32 kgs for well balanced diet
and fats should be calculated according to your body requirements here are some suggestions that you can incorporate in you daily life 1 do not skip breakfast as you could miss out essential nutrients and you may end up snacking more throughout the day
you need to plan atleast 6-7 meals in a day
don't skip any meals. 2 eat regular meals at intervals i.e small frequent meals
3 eat plenty of fruits and vegetables to get enough fibre
4 drink plenty of water for better digestion
5 don't stock junk food rather go with healthier options 6 cut down on carbonated beverages avoid alcohol
7 diet with exercise is very important get more active as it helps burn off excess calories.
8 plan your meals 9 eat smaller portions 10 quality of the food and quantity of the food i.e what you eat and how much you eat matters a lot so you need to plan your meals accordingly.