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Things that I have forgotten some time, mind always with tense mood, my beard are going white. Please share me any solution that can comfortable to me.
1Doctor Answered
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Anxiety is the major cause for the hormonal imbalances and chemical changes in our body and mind. So try to stay calm in stressful situation. Meditation and yoga can help u.apart from that take ayurvedic nervine tonics to balance your anxiety hormones. Take at least 6 to 7 hours sleep and follow balanaced diet. And for more support n information contact us.
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