Good morning. My name is mahesh age 30 years height 185 cm weight 88 kgs. Recently I have done my health check in my office camp blood pressure is 120/80, after having meals I checked my first time sugar test. Its 194 mg after having meals. Is der any problem or how to control this and started exercise in the morning. How to control permanently. Pls guide me.

1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private chat.  

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