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Hi Sir, I am 20 years old girl with 5'0 height and 162 kgs weight. Can you give me a diet plan for reducing weight?
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Hi, A proper lifestyle modification will work best for you which includes exercise, diet and stress free lifestyle. 1. Exercise daily. Yoga and pranayama will help. 2. Do not skip breakfast. Eat fresh and homemade meals. Avoid junk/ package/ refined and fried foods. 3. Eat small frequent meals. 4. Do not starve. 5. Include fruits and salads daily in your diet. Drink at least 8-10glasses of water daily. Stick to proper routine. 6. Be wise in choosing options for a snacking. For detailed plan you can book an appointment.
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