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I want to improve my body weight. Which kind of food is better to improve my body vegetarian or non vegetarian.
2Doctors Answered
92% (12523 ratings)
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Take protein rich food ---eggs, milk products, seeds, pulses. Potatoes, sweet potatoes, plantains etc. can be useful for gaining weight. Have vigorous physical exercise to improve absorption and blood circulation. Eat at regular intervals
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YESSOMEWHATNO
97% (19180 ratings)
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You may tk ghee, banana wth milk butter.
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YESSOMEWHATNO
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