I am a 21 year old guy. I have been related to stomach problems since from my childhood. I have been suffering from acidity problem also. What are the remedies for that?
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Take bland diet, Avoid spicy food., drink plenty of water. Take your meal regularly and timely. Avoid fasting and taking junk food Don?t skip your breakfast. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee if you are having, Avoid stress. Take one tablet of Pan40 in the morning before breakfast for few days. If no relief consult .
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I am giving you some health tips to avoid acidity 1.Take small frequent meal kindly take 5-6 small meal in whole day 2.Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5.avoid excessive tea, coffee 6. Do Not postpone Breakfast 7. Avoid excess citrus fruit 8. Avoid smoking and Alcohol 9. Regular Physical activities 10. Meditation Consult Physician for further Management
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Sure there is a remedy. Feeling of the acidity could be because of one of the many reasons like reflux, hiatus hernia gastritis or ulcer disease. Apart from few other reasons. Proper diagnosis and treatment will give you the right remedy.
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