I am 19 years old and I have a great depression time as I failed in my board exams. When I try to forget the chaos, I am unable to forget that result day. Due to this, I can't think of my future. please suggest me what to do?
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Failure is the first step of success. Don't feel disappointed. You have got one more chance to get good results. Think positively. Keep hope and work hard. Definitely you will get good results. Find out your strengths and proceed in that way. Do deep breathing exercises. Your mind will be relaxed and you will find different ways to achieve your goal. This is not the end, it's just a beginning. I wish you all the very best.
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First of all you have to remove all worries and fear from your mind, be optimistic in life and see positive aspect in each issue. Avoid loneliness, be with family and friends. Chant some mantra of your liking. Take proper sleep, exercise like morning walk, yoga and regular simple veg diet and prepare for coming examination.
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