Recently I had a breakup n I still love him .n iamnot able to let him go. N this effect me a lot .i am still not heal .n I need to focus on my studies. As.i am preparing for neet .what shud I do.
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Its really hard when some one goes through this phase. When anyone is in relationship that person spends lot of energy in that infact we make our life such that our morning starts and night ends with that person. Its obvious that after spending so much energy its really difficult to come out of this. But at the same time you need to analyse that one sided you can't continue it. And if through any type of pressure you will continue. It will not last longer but at the same time if it is due to any misunderstanding then you can talk and make things clear.in your case you need to consult any professional so that he /she can help you. If you need my help you can contact me. Take care.
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Greetings, let's think back once & set few important things straight, we understand both relationship and studies are important and it's equally important to handle both with equal care, just remember one thing, this moment will too pass so let's handle emotional aspects first and talk things out with someone you trust and with your significant one and if things can be settled well and good and if they can't don't spend energy redoing, it give yourself some time and start planning for your second area that is neet examinations. You have a long road ahead waiting to be travelled, so don't take every station as the last drop. It would be very beneficial taking a professional help, do take care and be wise.
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Remember your priorities. Remember what will be rewarding in your future. Make a list of things which are important currently save it as your wallpaper. Take a glance every now and then and reinforce your thoughts. Trust me going wrong in your career will have more devastating impacts than any break up seek therapy & counseling with me or any psychologist therapy and counseling for anxiety management will help you overcome these symptoms and lead a quality life. You can consult with me or any psychologist for the same. All the best.
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Break ups are always difficult and they take time to heal. I can understand how it could be affecting your life and concentration right now. Keeping your mind focused not studies and distracted from the break up would help. However, I understand that this seems to be difficult for you. Maybe you could try to talk to a friend or a psychologist to try and share your feelings. Sometimes just talking to someone also helps. You could also try writing your ex a letter sharing your feelings but don't send the letter after writing either throw it away or burn it. Writing helps release the feelings you have and will help you feel better. Without knowing more details there is not too much more I can say.
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It's certainly a difficult time for you. Make sure that you give away/discard/ delete everything that is associated with him. Do not have him on your social media. Stay away from common friends. Also plan your time well everyday. Get some exercise. Connect with friends and family. These things will satisfy few of your needs and emptiness/ hopelessness feelings will start passing away. You can also look at taking counselling sessions in order to develop better coping strategies. Take good care of yourself.
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