Is it safe to take juice of pomegranate and beetroot during first trimester. If it is safe, how much it should be taken.
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A serving of pomegranate juice contains 26.1 micrograms of vitamin K, a considerable portion of the 90 micrograms of this vitamin you need each day when you are pregnant. The vitamin K in your diet promotes normal blood clotting and bone strength, both in you and your fetus, so it is critical to take in adequate amounts. Drinking pomegranate juice can help you do that, particularly if you consume it in a meal rich in vitamin K-rich foods, such as parsley. Beetroot or Chukundar I contains a nutritious pigment known as the betacyanin , which detoxifies the liver and the blood. Beetroot thus helps in removing the toxins from the body, which means the fatty acids will not get the chance to get deposited in the body. A healthy liver means the proper functioning of the digestive system, and also a fit and fine body during pregnancy. A large number of women tend to put on weight during pregnancy, so consuming a beetroot will suppress this tendency to a certain extent. Iron is highly essential for every woman at any point in time. But during pregnancy, it is even more essential. Beetroot helps enhance the hemoglobin content of the blood. Thus, a pregnant woman is advised to consume beetroot juice for increasing the iron content of the body. Drinking beetroot juice during pregnancy keeps a woman from developing anemia. Beetroot also contains vitamin C. This vitamin helps the body absorb the iron present in the beetroot. If an expecting mother consumes this juice throughout her pregnancy, then she can surely give birth to a healthy and strong baby.
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