I have a high blood 150/120 it is high and risky? What should I do to reduce it? Please answer asap. thank you.
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Yes, it is high nothing to worry you can fix it with diet, lifestyle changes and change of your Dr. who does apply natural methods to cure the problem reduce your weight first, do not eat outside food, sleep for 8 hrs, do daily exercise high bp is a lifestyle & dietary disease. It can be completely cured without any medicines with diet and lifestyle changes alone medicines will not work for any lifestyle and dietary disease. They only put a temporary fix and do not cure permanently. There is no need to take blood pressure medicines lifelong unless you have developed the complications of high blood pressure. Read the long term side effects of bp drugs before taking them. If not you will develop new diseases due to bp medication side effects. And your life will get screwed up by these new complications and more medications doctors lack nutrition knowledge. Never spend enough time with patient to take a dietary history and find out the root cause. Do not believe the lies told by drs that you have to take bp medicines lifelong. They are completely misleading & misguiding you. General guidelines may or may not work .dietary and lifestyle advice should be specific and individualized to your needs only. Why should you take medicines when most of the causes for high bp are completely reversible without any medications unless you have already developed complications of high blood pressure like kidney failure. Heart attack, heart failure, stroke,blindness, etc. Take consultation if you really value your health & you are serious about fixing your high bp permanently. You get what you pay. Send feedback with name and contact number if you want to be helped you have to take complete personal responsibility for your health and not your doctors if you want to cure your high bp for ever.
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