Can I do sex during my leg pain i.e from buttock to foot, more pain was at my feet. My mri impression was l4 - l5 and l5-s1 spaces- diffuse lv disc bulges causes no significant nerve root compression. Nw i'm taking sensinor and gabantin tablet. I'm active but pain was not much but i'm feeling pain in feet and middle of the spine.
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As per the minimal information in the report which you have provided, the compression of the nerve is not significant. Continue with the painkillers you are taking. The pain will settle down gradually. This pain should not cause any restriction to your activities as long as regular painkillers are taken. Also make sure you do regular exercise and also physiotherapy to help build your back muscles.
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You can.
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A back brace or corset can provide excellent relief for most sciatica sufferers. Those who gain the most benefit are those who find their pain eases when they wrap/bind a towel or sheet (folded-lengthwise) tightly around their stomach and back. If this simple test eases your pain, you should use a back brace in the short-term. Back braces and strong deep core muscles help to avoid a recurrence in the future. Massage therapyyour spinal muscles will often present in muscle spasm, which responds favourably to soft tissue techniques such as massage therapy. You should seek the assistance of a quality remedial massage therapist to assist your sciatica treatment. Tens machinetens machines are an electronic pain relieving device that will reduce your pain and your need for pain-relieving drugs. H exercise 1: squeeze buttocksthe patient lies supine and squeezes the buttocks. Contraction is held for 5 seconds. The exercises are repeated 10 times. The patient only contracts the gluteal muscles. - exercise 2: swingthe patient is standing with the legs sligthly apart. The shoulders are relaxed and the patient swings the arms loosely alongside the body. This exercise is repeated 20 times. U have to take vitamin d rich foods. Like milk, cheese,yogurt, brocoli,spinach. U need calcium consumption for increase the bone density.
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