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I am 32 year old male.My problem is sleeplessness.I dont have sound sleep.I take some medicine for sleep but i dont get relief.
2Doctors Answered
88% (128 ratings)
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Do breathing exercise before sleep, do physical exercise, apply bhrami thaila both head and feet daily and massage feet before going to bed. Have early dinner, Avoid day time sleep. Shirodhara tretment will help you
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YESSOMEWHATNO
89% (4225 ratings)
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You take NONI sy 10-10 ml in a glass of normal water. Consume in 5 minutes 30 minutes before morning/evening meals for 3 month. You will get sleep than con 3month.
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YESSOMEWHATNO
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