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I am a vegetarian and taking green leafy vegetables and sprouts. I am suffering from vitamin b12 deficiency. Please give a detailed advice on food and supplements that we should take to increase our vitamin b12. I have a query whether brown rice is rich in vitamin b12. Please suggest supplement and food which increase vitamin b12.


1Doctor Answered
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.