Hello friend, good that you are seeking a help here. I can understand your suitation and desperation to avoid medicines. Just be aware that medicine are just one part of any treatment like anxiety
and mostly they help to give relief only to symptoms and not the root cause. Similarly, as you may be aware that our body and mind are closely interconnected. Means, any disturbances in emotions due to anxiety or stress can easily affect your physical conditions to cause symptoms like palpitations
, nervousness, sleeplessness, body pain
, pms issues, constipation
, weight loss
or loss etc. We call this as psychosomatic disorders. So it need a holistic approach to treat such conditions. If you notice, the actual root cause behind your anxiety is either anxious or worrying or fearful thoughts. Be positive. By adopting few non medicine treatment like psychotherapy
or mindset changes techniques or cognitive therapy you can learn techniques to manage or control or divert such overwhelming thought to see improvement in your anxiety.
Be positive. You will be alright soon. Feel free reach me online or through Lybrate
chat for further evaluation and recommendation.