Actuall you are suffering fom Night Blindness.Night blindness
is due to a disorder of the cells in the retina that are responsible for vision in dim light. It has many causes, including:
• Glaucoma medications that work by constricting the pupil
• Retinitis pigmentosa
• Vitamin A deficiency
How is night blindness
Treatment for night blindness will depend upon its cause. Treatment may be as simple as a new prescription for your glasses or switching glaucoma
medications, or it may require surgery
in cases of cataracts
Dietary Management For Night Blindness
Vitamins A, C and E are potent antioxidants which slow down age related macular degeneration and help maintain healthy tissues and cells in the eyes. Vitamins C and E may also inhibit the development or progression of cataracts. Lutein and zeaxanthin are two antioxidants called carotenoids, which help in neutralizing free radicals and maintaining eye health.
Sources of Vitamin A: Yellow-orange fruits and vegetables such as carrots, mango, papaya, pumpkin, dark green leafy vegetables, broccoli, eggs, milk and milk products. Vitamin A can be stored in your body, so you can opt for your favorite seasonal foods!
Sources of Vitamin C: Citrus fruits such as oranges, tangerines and grapefruit, peppers, tomatoes, kiwis, gooseberries, strawberries and Brussels sprouts.
Sources of Vitamin E: Nuts like almonds, cashews, hazelnuts, fortified oils, seeds, eggs, milk and dairy.
Sources of Lutein: Green leafy vegetables such as spinach, kale, broccoli and chard, yellow peppers, mango and bilberries.
Sources of Zeaxanthin: Oranges, tangerines, eggs, spinach, dark green lettuce, corn, broccoli and orange sweet peppers.
For maximizing the benefits of the above vegetables, it is best to have then lightly cooked rather than raw. Cooking or steaming breaks down the cells, making it simpler for the body to absorb these nutrients from the foods.
Aim to eat at least 2 to 4 servings or more of these foods every day to ensure that you are getting enough of these 5 powerful nutrients.