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I am working in shift duties. While night shifts, after night shift I didnot get sleep even one hour also? I am facing this from last eight years. please give me some solution.
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Hello, I am giving you some tips for sound sleep and early awaking in morning kindly follow advises given below: After Night duty you can take rest for 2-3 hour in a day than take proper sleep next day 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bed time 6. Avoid day time sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me for further management
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