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I want to start gym to keep my body slim and fit. how can I do that? And what diet should I keep every day.

1 Doctor Answered
I want to start gym to keep my body slim and fit. how can...
I am suggesting you one week course 1. Day four tomatos in morning 2. Day four carrots in morning befor meals 3. Day four dates in morning 4. Day one glass of milk with boiled eggs 5. Day some leaves of spanich [palak] uncooked 6. Day one glass juice of beetroot.
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