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Hello, I am 23 years old. I have a very weak immune system and have digestive problems and right now suffering from anal fissure I request you to suggest me a diet plan to improve my digestive system?
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Tips for better digestive health: Eat a high-fiber diet. ... Get both insoluble and soluble fiber. ... Limit foods that are high in fat. ... Choose lean meats. ... Incorporate probiotics into your diet. ... Eat on schedule. ... Stay hydrated. ... Skip the bad habits: smoking, excessive caffeine, and alcohol... Exercise regularly... Manage stress
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