Recently I checked &found my sugar test fasting 316 & pp 476. What medication I have to take immediately to bring again my sugar controlled immediately.
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The first thing that needs to be done is to become aware of the importance of health, as diabetes can become a big trouble in the long run if not managed with discipline and responsibility. Read as much about diabetes and it's management with lifestyle changes. The intension of following a very healthy lifestyle is to minimise the need to take medicines and also avoid all kinds of complications. Being practical and realistic will help you to prioritize health (keep it at the top of your priorities list ). It is also very important to go for regular health check-up with your doctor (so that you can be checked physically and advised appropriately each time ). The doctor will also advise some tests just to ensure all is well inside your body (diabetes can affect every cell/organ of the body ). Being active physically and calm mind will help maintain excellent sugar control. You have to take the right steps by being alert and aware and take a doctor's help on a regular basis. You should invest some time to exercise every day as it can naturally help the body to maintain good metabolism and also avoid insulin resistance. Exercise (include a few minutes of yoga) induces good sleep, improves immunity and relaxes and rejuvenates the mind and body. Eat healthy food and drink enough plain natural water: have more of natural and organic foods and avoid junk food / packaged and processed food /sodas etc. Avoid stimulants like alcohol, tobacco. Reduce tea and coffee and any other stimulants. You can update all the details (reports and doctor's opinion) for further clarification. You can also add homeopathy which helps holistically (to maintain harmony between the mind and body ). It stimulates the natural healing power of the body. Homeopathy is safe and gentle and can be taken with other medicines. You can contact me for further information or a detailed consultation.
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