I am syndhia 19 years old. I weigh 89 kgs. I have diabetes and I want to loose weight. I need to reduce my weight. I need a diet plan according to my condition.
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Hi, to control your sugar levels make sure you eat small portions at a time and include salad, protein sources like dal/ sprouts/ paneer/ tofu/ soybeans (not chunks)/ beans/ egg, etc. Include whole grains like millets- bajra/ nachni/ jowar, oats, buckwheat, brown rice, etc. As these are slow carbs. Include a bowl of salad in all your meals as fiber will slowly release the blood sugar levels. To get a customized diet plan-
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Hi,thank you for your query. We will be happy to help you. Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy regards.
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