I'm 20 years old. My scalp is going to loss hair. Nd all time 1,2 hair falls .how can I fix this problem?
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Hi Ms. lybrate-user, losing about 50-80 strands per day is normal as a part of hair cycle, anything above 100 is a cause of concern. There are various medical reasons for hair loss in females, the commonest being anemia, pcos, thyroid, stress, dandruff and chemical treatments of hair. We need to identify the same and treat it accordingly to solve the problem. Nutrition can help in cases where there are deficiencies. Following are the suggestions in nutrition, please focus on protein and iron rich diet, in proteins, you normally have dal, milk, and eggs, apart from that I would suggest you to have nuts like almonds and walnuts, in non-veg I can suggest having chicken and fish, preferably avoid red meats. Also, suggest having an iron-rich diet like jaggery and dates. Also foods like green tea and soya are good for hair in some conditions especially where there is thinning of hair. For identifying specific reasons for your problem and to treat the same take a private consultation online through Lybrate.
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