I am a student of class 9th and I want to gain weight because the amount of fat in my body so less that my adam's apple is easily visible. So please suggest me a diet plan accordingly.

Unable to Gain weight

2Doctors Answered

Dt. Humera SuhailDietitian/Nutritionist23yrs exp

88% (15 ratings)

Ask Free Question

Since you are a school going student and in your growing years, you must increase protein in your diet. Include milk, curd, paneer, dals, sprouts and nuts in your diet. Avoid oily foods maida sugar and refined foods so that there is muscle growth and not fat growth. Eat a variety of seasonal foods in natural form.

2 person found this helpful

Was this answer helpful?

YESSOMEWHATNO

Dt. Asritha VissapragdaDietitian/Nutritionist7yrs exp

89% (253 ratings)

Ask Free Question

This age your metabolism will be very high.Aim to eat for every 2 hours. Include peanut jaggery laddu or sesame seed laddus as part of snacks. Drink a glass of juice daily before breakfast.

0 person found this helpful

Was this answer helpful?

YESSOMEWHATNO

Health issues vary person to person

Take help from the best doctors

Find Doctors near youBook appointment with top doctors

Ask a FREE QuestionGet Answers from doctors with 24 hours

Get Health Products @LOWEST PRICESGet 80% CASHBACK

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.