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Hi im 5 feet 4 inch boy with 68 kg. Is it overweight if yes how can reduce my weight.
1Doctor Answered
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Hello, there is nothing like standard weight according to your height. Some signs if you observe then you need to take care. ?if you do not wake up on tine regularly. ?if you do not feel like eating breakfast. ?if you keep long gaps between your meals. ?if you have sweet cravings post meal. ?if you eat heavy dinner. ?if you do not get hunger and satiety signals. ?if you sleep just after dinner. ?if you sleep late night. ?if you do not exercise even for 30 minutes a day. For more feel free to contact me.
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