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I am 20 year old. My weight is 80 kg. My height is 5 feet 7 inch. I started a dite.&.Exercise before 1 week. Please tell me how to loos my weight? ? and please give me a proper diet chart. I am pure vegetarian.
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Your BMI is 27.6; you need to loose 17 Kgs, The best is to go on a NO cereal, No sugar, No fatty food diet and eat only fruits and vegetables. If you cant follow such a diet regularly for two years, you will soon need to undergo Bariatric surgery.
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