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Vitamin d3 deficiency. Bone fractured due to this 3 times of leg. What is solution.
2Doctors Answered
89% (976 ratings)
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Have eggs, mushrooms, tuna fish or take supplement.
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YESSOMEWHATNO
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Vitamin d3 is required for the absorption of calcium. So it's necessary to include sources of both calcium & vitamin d3 in diet. Take vitamin d3 fortified milk & food products by reading the label carefully, explore yourself to gentle sunlight in the morning for 15-20 minutes, include low fat milk & milk products, egg, broccoli in your diet to meet up the requirement.
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YESSOMEWHATNO
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