I work for IBM as a software developer. I am 23 running. I feel like gaining weight due to unusual timings, food or lack of nutrition supplements. What should I do?
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Yes may be you are right as these multinational companies have odd working timings and this could be the reason for your concern.But my suggestion is to make a strict schedule in this odd timings and carry food from home itself.carry out light work outs every 2-3 hours for 15 minutes which will make you feel active and energetic.Start a 30 minutes brisk morning or evening walk.If your weight still go on increasing witha fixed schedule then myself being a homoeopath will surely prescribe you some effective medicines,diet and exercise for controlling weight as I think that presently your weight is normal and you need to just control it by following a strict schedule.
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Take lots of fruits, milletes, pulses and dry fruits on your work side by side it will solve took food three times a day properly.
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