Sir mey aurvedic medicine 2 months se le raha tha kue ki mene mastrubuting 4sal se kar raha tha or nightfall bhi ho jata tha. Medicine khaneki bad mastrubuting kia. Recovery hone kelye kon si food acha hoga.

Dr. K V AnandPsychologist18yrs exp

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Hello and welcome to Lybrate. I have reviewed your query and here is my advice. Masturbation or night fall both are natural and normal. Aap yeh dono ke bare mein jyaada pareshan math hona. I suggest telephonic counseling and online psychotherapy for you. You could get your answers here ? url Ly/psychologyforall you can contact me for further advice and treatment options. Let me know if I can assist you further. Take care.  

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Dr. Rahul GuptaSexologist13yrs exp

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Hello- the first step to getting better is to reduce the habit of masturbation and ejaculation frequency and try to overcome this bad habit. Eat more soybean products and eliminate excessive caffeine from your diet. Try to focus on nutty foods like sunflower seeds, peanuts and eat more sea foods, green vegetables, and try to minimize red meat and dairy product intake. Instead of taking soda, try drinking pure orange juice or cranberry juice and, of course, drink plenty of water. Herbal supplement help to cure side effects of over masturbation effectively and safely without causing any kind of side-effects. They strengthens the nervous system, promotes the blood flow to penile area and maintains hormonal balance of the body, these supplements also provide the body with nutrients and amino acids to promote sound health and cure disorders.  

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