Hello,I m so thiny my weight is 44 kg n my age is 24 yrs and height 5.4 inch. Plz suggest me how can I increase my weight.
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Hi, Eat small, frequent calorie dense food in order to lose weight instead of large portion at one time. Include protein and calorie rich food in your diet such as nuts and oil seeds, milk and milk product, chicken etc. If possible avail proper diet consultation.
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Eat frequent calorie dense food ,like instead of eating large portion eat every two hours something which is good in protein and energy. Good options for you are nuts, milk and milk product, chicken, eggs, pulses etc.Focus on healthy foods & eat more often to gain weight, because even though you have more leeway with calories, good nutrition still rules. Weight gain requires eating calorie-rich but not just high-calorie foods with lots of fat, sugar, or empty calories. Your goal should be to choose foods that are packed with vitamins, minerals, nutrients, and calories so each bite is loaded with good nutrition.Start with nutritious foods like yogurt, fruit, nuts, and healthy fats. Try to eat 6 times a day and choose wisely doing this you can expect a weight pain of 1 pound per week
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U need diet control to weight management and increment. You will require to use Cow colostrum daily 2 chew able Tabs.
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