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My name is naina may I have been feeling body weakness for a lot of months. I do not sleep at night. The head is also full sometimes due to sleep, it feels hurt in the heart too.
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Do you nap in the daytime. If yes then stop it. You need to change your habits. Try to go to bed early. Stop watching tv or mobile phone etc at least an hour before going to sleep. Drink warm milk before going to bed. Even if you not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in the morning. Eat healthy well-balanced food. Finish your dinner at least 2 hours before bed time. Also, dinner should be light do some kind of exercise daily. Slowly your sleeping timings will change. It will take time. Have patience. For more details, you can consult me.
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