I am 20 years old boy. I am an athlete in initial face .i need high rich protien or calcium for my bones. I eat normal food and fruits .i need diet plan sir. What should I do?

1 Doctor Answered
hi manpreet try to include high biological value protein in your diet like eggs chicken lean meats etc . incorporate nuts and seeds like pumpkin seeds sunflower seeds cucumber seeds in ir diet Amranth seeds are good source of calcium
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