Hi I am akhila can any one advice me diet to follow and I am going gym everyday but I can't loss my weight from last 5 months.
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Hi lybrate-user. Thanks for your query. You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Do lower body toning exercises. Please visit my profile for more information and diet plan for you.
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Hi for weight loss you need to follow both diet & exercise. I would suggest to take a consultation from a dietician. Diet consultation is not possible in general. It is different for different individual. A cutomised diet plan as per your food habits/height/weight etc. Would help you in loosing weight.
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